Meditation Techniques for Beginners - A Useful Guide to Meditating

Meditation Techniques for Beginners

Throughout the day, most people spend a lot of time bouncing from thought to thought. Although many of these thoughts are necessary for bringing us to solutions and for helping us to prioritize our tasks throughout the day, the clutter of too many of them can lead to stress or exhaustion. Remember that is not just the body that needs time to rest. Conscious resting of the mind would do wonders to ease symptoms of depression, stress and even physical fatigue.

Meditation Techniques for Beginners

When your brain is getting overly jumbled, or before it even gets to that point, it is a good idea to give yourself some time for meditation. Get into a comfortable chair, sit cross legged as you try the following easy, meditation steps to clear the mind of superfluous mind chatter.

Start by helping yourself to calm the nervous system down (doing so will get the body and mind in the right conditions for meditation). Try a few deep breaths to begin- counting to four or five for each inhale and exhale. Try this breathing for as long as you like, doing your best to keep your mind on the process of breathing and counting.

Examine how the body feels now-allowing the shoulders and face to be neutral and soft, and relaxing the hands and feet. If you feel any areas of tension in the muscles, then take another deep, counted breath and imagine those areas softening as you exhale. Now, spend a few moments or minutes enjoying the sensations of the body being relaxed.

While you were smoothing out your breath and relaxing the body, you may have noticed a little, or even a lot, of mind chatter peeking through. Now, almost as if you were catching these thoughts with a net, examine each one as you find it entering the mind.

Stay as objective as possible, like each thought belongs to someone other than yourself. Make no judgments about your thought. Offer no advice to yourself. Just see the thought as it is.

After you acknowledge a thought, imagine it floating all the way to the sky through the crown of the head until it is too far away to think about any longer. Repeat this process of catching and releasing thoughts until the space between each one lengthens. Gradually, your mind becomes a quiet place-one which is being in the present moment without working itself.

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