Use Brainwave Entrainment To Harness The Creative Power Of Your Thoughts

Your thoughts are so very powerful and they create your reality. If you could harness that power and make it work for you to improve your life and attract success and prosperity, you could live the life you want and dream of. Brainwave entrainment makes your thoughts even more powerful to help you manifest your desires.

Brainwave entrainment is a scientifically proven tool that introduces sound patterns to the brain with the intention of altering its state of consciousness. During the act of creation, when you are thinking your thoughts about what you want to have manifested, brainwave entrainment will put you in the right brainwave frequency to access your subconscious, the place that takes your order and gives it to the Universe. Entrainment will hold you at this frequency, consistently, making your thoughts strong and in action, manifesting them faster.

Technique To Harness The Power of Your Thoughts

• RELAX - turn on your brainwave entrainment recording and consciously relax your body. Begin to focus on your breathing or follow the beats. Your body will become deeply relaxed while your mind is focused.
• BREATHE - Inhale deeply through your nose allowing your stomach to push out. This relaxes the diaphragm and allows more air to enter your lungs. Exhale slowly through your mouth, and your stomach will return to normal.
• CONSCIOUSLY - aim at relaxing your body. If you are not relaxed yet, start at the top of your head, forehead, eyes, and face and then work downwards to your shoulders, chest, arms, hands, fingers, stomach, pelvis, thighs, knees, calves, and your feet and toes. Release any tension that may be being held.
• EMPTY YOUR MIND - quieten your mind. Roll your eyes upwards to help you go into the alpha brainwave frequency.
• THOUGHTS - don't fight them or resist. Let them flow without giving them attention and soon they will lessen.
• YOU ARE CHANGING BRAINWAVE FREQUENCY AT THIS POINT - freeing your conscious mind from excessive thoughts so the subconscious mind can send information, intuition, ideas, inspiration, and motivation to you.
• VISUALIZE - imagine your desired outcome in the present moment. Make a movie, bring it to life. Use all of your senses.
• DOUBTS - interfere, so don't visualize for more than 5 minutes at a time.
• DESIRE - important that desire is really strong.
• EMOTION - feel what it would be like to already have what you desire in the present moment.
• FEELINGS - energize your thoughts.
• BELIEVE - believe that you already have your desire. You really do have it. It is real in the Universal mind. Know that it is real.
• DETACH - most important part. Detach from the outcome. If you are attached, your are fearful, and it won't manifest.
• INSPIRED ACTION - act on any intuitive feelings. They may be messages from the Universal mind.

Brainwave entrainment is an easy and effective way to harness the power of your creative thoughts.

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If You Are Burned Out, Brainwave Entrainment Can Light You Up Again

Another name for burned out is adrenal fatigue and most of us experience this at one time or another.

When you have come to the conclusion that you have overworked your adrenal glands, brainwave entrainment can replenish your energy and help you light up your life again.

How do we burn out our adrenal glands? Simple. We over do everything exposing ourselves to toxins like the overproduction of cortisol, that our own body produces.

Chronic stress stimulates the adrenal glands to secreted hormones that burn energy and break down cellular structures. If you activate the adrenal glands over and over again, without sufficient recovery in between, your body becomes depleted and exhausted and you are susceptible to a variety of illness and diseases.

Adrenal fatigue may develop slowly over a period of time or come on quickly as a result of a single trauma. The underlying cause is stress and what the body secretes during that time. Stress can come from chemical toxicity, nutritional depletion, mental, emotional or spiritual stress, financial problems, or family or relationship stress.

Signs You Are Burned Out

• Chronic infections-do you get yeast infections, cold, flues, a lot?
• Excessive sweating when you hardly exert yourself.
• Dark circles under your eyes.
• Lower back pain and/or knee pain.
• Low blood sugar-do you crash a lot?
• Heart palpitations.
• Sensitivity to light or you can't see at night-tough driving.
• A craving for salt.
• Low stamina and do you get irritated easily?
• Do you almost get high after you eat carbohydrates?
• Muscle twitches.
• Dizziness.
• Low blood pressure.
• Premature aging-your hair is losing its vitality.
• Dry, unhealthy skin with excess pigmentation.
• Cravings for sweets and starches, especially at night.
• Light-headedness when standing up.
• Not interested in sex.
• Can't concentrate, fuzzy thinking.
• Tired but too wired to sleep.
• Have trouble getting out of bed in the morning.
• Cystic breasts.
• You can be startled easily.
• Do you exercise excessively to try to bring your energy back?
• Are you depressed?
• Less enjoyment in life.
• It takes forever to recover from illness or injury.
• You can't handle stress.
• Do you try to stimulate yourself with sex, loud music, or other forms of excitement?
• Do you drink a lot of coffee or caffeine drinks?

If you have a few of the preceding symptoms, chances are that you are burned out and experiencing adrenal fatigue.

Brainwave entrainment is a technological tool that used sound patterns to alter your brainwave frequency by inducing the brain to mimic this stimulus. The brain naturally follows anything that is rhythmic and repeated so entrainment is easily reached.

Entrainment will stop the overproduction of cortisol, the stress hormone, and release serotonin, a feel-good hormone, elevating your mood. As the session proceeds, the brain will release the human growth hormone HGH, healing your body and mind.

Yes, nowadays, being burned out is the norm, but you don't have to be in the norm.

Brainwave entrainment can help you rejuvenate your adrenal glands... and the rest of you.

This article is brought to you by FREE DATING SITE.

Meditation Techniques for Beginners - A Useful Guide to Meditating

Meditation Techniques for Beginners

Throughout the day, most people spend a lot of time bouncing from thought to thought. Although many of these thoughts are necessary for bringing us to solutions and for helping us to prioritize our tasks throughout the day, the clutter of too many of them can lead to stress or exhaustion. Remember that is not just the body that needs time to rest. Conscious resting of the mind would do wonders to ease symptoms of depression, stress and even physical fatigue.

Meditation Techniques for Beginners

When your brain is getting overly jumbled, or before it even gets to that point, it is a good idea to give yourself some time for meditation. Get into a comfortable chair, sit cross legged as you try the following easy, meditation steps to clear the mind of superfluous mind chatter.

Start by helping yourself to calm the nervous system down (doing so will get the body and mind in the right conditions for meditation). Try a few deep breaths to begin- counting to four or five for each inhale and exhale. Try this breathing for as long as you like, doing your best to keep your mind on the process of breathing and counting.

Examine how the body feels now-allowing the shoulders and face to be neutral and soft, and relaxing the hands and feet. If you feel any areas of tension in the muscles, then take another deep, counted breath and imagine those areas softening as you exhale. Now, spend a few moments or minutes enjoying the sensations of the body being relaxed.

While you were smoothing out your breath and relaxing the body, you may have noticed a little, or even a lot, of mind chatter peeking through. Now, almost as if you were catching these thoughts with a net, examine each one as you find it entering the mind.

Stay as objective as possible, like each thought belongs to someone other than yourself. Make no judgments about your thought. Offer no advice to yourself. Just see the thought as it is.

After you acknowledge a thought, imagine it floating all the way to the sky through the crown of the head until it is too far away to think about any longer. Repeat this process of catching and releasing thoughts until the space between each one lengthens. Gradually, your mind becomes a quiet place-one which is being in the present moment without working itself.

This article is brought to you by DATING SERVICE.